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What's Included
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Intro Video with my story
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Breathwork session
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5 guided meditation (Audio)
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30-Day Journal Prompts PDF
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30-Day meditation tracker PDF
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Downloadable habit tracker PDF
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Closing video
Why You'll Love It
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Ease stress and anxiety naturally
Build a calming daily rhythm
Reconnect with your body gently
The Swan Hour
Calm your mind. Return to your breath. Find your center.
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