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What's Included

  • Intro Video with my story

  • Breathwork session

  • 5 guided meditation (Audio)

  • 30-Day Journal Prompts PDF

  • 30-Day meditation tracker PDF

  • Downloadable habit tracker PDF

  • Closing video

Why You'll Love It

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Ease stress and anxiety naturally
Build a calming daily rhythm
Reconnect with your body gently

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Meditation Package

Leave behind the worries of everyday life and immerse yourself my .

The Swan Hour

Calm your mind. Return to your breath. Find your center.

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